The Difference Between Online Therapy VS In-Person Therapy

Online therapy is growing in popularity, giving individuals an alternative way to pursue assistance. In-person therapy (often referred to as traditional therapy) and online therapy are two vastly different approaches.    If you’re considering online therapy versus in-person therapy, you may have various questions surrounding the differences and efficacy of online treatment versus traditional sessions. […]

I Think I Need Therapy (Signs That You Should Contact A Therapist)

Most of us are quick to see a doctor when something is wrong with our health: pain in our chest, a fractured leg, head trauma, and so on. The list goes on. We need to take care of our bodies, but that also includes our mental state.    If you’re unsure if therapy would be […]

How To Do Therapy Over The Phone

Our mental health isn’t always a priority in our busy, everyday lives. But it should be. If you’re seeking counseling, psychotherapy, couples therapy, or any type of therapy, you shouldn’t put that on the back burner.    While you may not have the time in your schedule to make an in-person therapy appointment, much less […]

Effectiveness Of Online Therapy

Throughout the coronavirus pandemic, countless Americans have been struggling with their mental health. Stressors are plentiful: worry over the pandemic itself, job security, and closed schools, along with all your worries prior to the pandemic.  Many people grapple with feelings of isolation due to social distancing requirements. Individuals who were seeing therapists before the pandemic […]